SOUP MIX vs SMOKED SALMON CHOWDER

Nutrition comparison per 100 g serving

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SMOKED SALMON CHOWDER wins in 5 out of 10 nutrient categories

SOUP MIX: 4 vs SMOKED SALMON CHOWDER: 5 (1 ties)

Overview

Nutrient	SOUP MIX	SMOKED SALMON CHOWDER	Winner
Calories	312 cal	90 cal
Protein	12.5 g	2.9 g
Carbs	50 g	5.3 g
Fat	12.5 g	6.9 g
Fiber	12.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	SMOKED SALMON CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SOUP MIX	SMOKED SALMON CHOWDER
Calcium, Ca	250 MG	41 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	7,125 MG	412 MG

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