SOUP MIX vs GOLD'S

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs GOLD'S: 3 (1 ties)

Overview

Nutrient	SOUP MIX	GOLD'S	Winner
Calories	421 cal	28 cal
Protein	10.5 g	0.6 g
Carbs	57.9 g	7.3 g
Fat	18.4 g	0 g
Fiber	2.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	GOLD'S	Winner
Vitamin C, total ascorbic acid	12.6 MG	0.7 MG

Mineral	SOUP MIX	GOLD'S
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.0 MG	0.2 MG
Sodium, Na	2,289 MG	17 MG

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