SOUP, MINESTRONE vs ORGANIC VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE BARLEY SOUP wins in 6 out of 10 nutrient categories
SOUP, MINESTRONE: 3
vs
ORGANIC VEGETABLE BARLEY SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, MINESTRONE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MINESTRONE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOUP, MINESTRONE | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 249 MG |