SOUP, ITALIAN-STYLE WEDDING vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 5 out of 10 nutrient categories
SOUP, ITALIAN-STYLE WEDDING: 4
vs
SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | SOUP, ITALIAN-STYLE WEDDING | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 114 cal | |
| Protein | 2.9 g | 5.5 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ITALIAN-STYLE WEDDING | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SOUP, ITALIAN-STYLE WEDDING | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 306 MG | 216 MG |