SOUP & DIP MIX vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER wins in 7 out of 11 nutrient categories
SOUP & DIP MIX: 3
vs
POTATO CORN CHOWDER: 7
(1 ties)
Overview
| Nutrient | SOUP & DIP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 66 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 50 g | 9.3 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SOUP & DIP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 10,700 MG | 366 MG |