SOUP & CHOWDER OYSTER CRACKERS vs LEMON GINGER BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP & CHOWDER OYSTER CRACKERS: 4
vs
LEMON GINGER BISCOTTI: 4
(3 ties)
Overview
| Nutrient | SOUP & CHOWDER OYSTER CRACKERS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 78.6 g | 36 g | |
| Fat | 10.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & CHOWDER OYSTER CRACKERS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & CHOWDER OYSTER CRACKERS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 220 MG |