SOUP, CARROT GINGER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
SOUP, CARROT GINGER: 4
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, CARROT GINGER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 5.9 g | 8.6 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT GINGER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | SOUP, CARROT GINGER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 71 MG | 196 MG |