SOUP, CARROT GINGER vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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SOUP, CARROT GINGER wins in 5 out of 11 nutrient categories
SOUP, CARROT GINGER: 5
vs
BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP, CARROT GINGER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 4.1 g | 5.1 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT GINGER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, CARROT GINGER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 98 MG | 146 MG | |
| Sodium, Na | 147 MG | 108 MG |