SOUP, CARROT GINGER vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 6 out of 11 nutrient categories
SOUP, CARROT GINGER: 4
vs
CLAM CHOWDER FLAVORED SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, CARROT GINGER | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 378 cal | |
| Protein | 0.6 g | 2.7 g | |
| Carbs | 5.9 g | 67.6 g | |
| Fat | 2.4 g | 10.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT GINGER | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.5 MG |
Minerals
| Mineral | SOUP, CARROT GINGER | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 71 MG | 2,324 MG |