SOUP, BUTTERNUT SQUASH vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH: 2
vs
10 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 52 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 12.0 g | 9.5 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 4.5 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 129 MG | 152 MG |