SOUP, BUTTERNUT SQUASH vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP, BUTTERNUT SQUASH: 5
vs
FIRE ROASTED VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.0 g | 5.7 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 129 MG | 224 MG |