SOUP, BUTTERNUT SQUASH vs CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUP, BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
SOUP, BUTTERNUT SQUASH: 5
vs
CRAB & CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 12.0 g | 7.8 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 129 MG | 461 MG |