SOUP, BUTTERNUT SQUASH vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 6 out of 11 nutrient categories
SOUP, BUTTERNUT SQUASH: 3
vs
CHICKEN & DUMPLING SOUP: 6
(2 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 12.0 g | 6.1 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 129 MG | 331 MG |