SOUP BASE vs BEEF STEW SLOW SIMMERED SOUP
Nutrition comparison per 100 g serving
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BEEF STEW SLOW SIMMERED SOUP wins in 8 out of 11 nutrient categories
SOUP BASE: 1
vs
BEEF STEW SLOW SIMMERED SOUP: 8
(2 ties)
Overview
| Nutrient | SOUP BASE | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 31 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 18,200 MG | 176 MG |