SOUP BASE vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 7 out of 10 nutrient categories

SOUP BASE: 2 vs SOUP: 7 (1 ties)

Overview

Nutrient	SOUP BASE	SOUP	Winner
Calories	333 cal	99 cal
Protein	11.1 g	3.9 g
Carbs	33.3 g	7.0 g
Fat	22.2 g	6.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP BASE	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SOUP BASE	SOUP
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14,333 MG	408 MG

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