SOUP BASE vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 5 out of 10 nutrient categories
SOUP BASE: 1
vs
WHITE MISO SOUP: 5
(4 ties)
Overview
| Nutrient | SOUP BASE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 444 cal | 139 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 44.4 g | 22.2 g | |
| Fat | 22.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 19,778 MG | 4,222 MG |