SOUP BASE vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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ONION SOUP & RECIPE MIX wins in 4 out of 10 nutrient categories
SOUP BASE: 3
vs
ONION SOUP & RECIPE MIX: 4
(3 ties)
Overview
| Nutrient | SOUP BASE | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14,800 MG | 7,125 MG |