SOUP BASE vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUP BASE: 3
vs
INSTANT NOODLE SOUP: 3
(4 ties)
Overview
| Nutrient | SOUP BASE | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 444 cal | 446 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 44.4 g | 55.4 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19,778 MG | 1,908 MG |