SOUP BASE vs POTATO LEEK SOUP
Nutrition comparison per 100 g serving
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POTATO LEEK SOUP wins in 8 out of 11 nutrient categories
SOUP BASE: 1
vs
POTATO LEEK SOUP: 8
(2 ties)
Overview
| Nutrient | SOUP BASE | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 82 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 40 g | 9.0 g | |
| Fat | 20 g | 4.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 14,800 MG | 388 MG |