SOUP, BAKED POTATO vs CONSOMME

Nutrition comparison per 100 g serving

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SOUP, BAKED POTATO wins in 6 out of 10 nutrient categories

SOUP, BAKED POTATO: 6 vs CONSOMME: 3 (1 ties)

Overview

Nutrient	SOUP, BAKED POTATO	CONSOMME	Winner
Calories	94 cal	167 cal
Protein	2.5 g	16.7 g
Carbs	8.6 g	50 g
Fat	6.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP, BAKED POTATO	CONSOMME	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	SOUP, BAKED POTATO	CONSOMME
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	245 MG	12,833 MG

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