SOUP, BAKED POTATO vs CHICKEN GUMBO BASE
Nutrition comparison per 100 g serving
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CHICKEN GUMBO BASE wins in 5 out of 11 nutrient categories
SOUP, BAKED POTATO: 4
vs
CHICKEN GUMBO BASE: 5
(2 ties)
Overview
| Nutrient | SOUP, BAKED POTATO | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 94 cal | 178 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 8.6 g | 17.0 g | |
| Fat | 6.1 g | 11.9 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BAKED POTATO | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SOUP, BAKED POTATO | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 245 MG | 627 MG |