SOUP, ASPARAGUS & MAYER LEMON vs NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP, ASPARAGUS & MAYER LEMON wins in 6 out of 10 nutrient categories
SOUP, ASPARAGUS & MAYER LEMON: 6
vs
NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, ASPARAGUS & MAYER LEMON | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 375 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 5.0 g | 62.5 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ASPARAGUS & MAYER LEMON | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOUP, ASPARAGUS & MAYER LEMON | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 174 MG | 3,375 MG |