SOUP AND STEW MIX vs DICED SQUASH
Nutrition comparison per 100 g serving
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SOUP AND STEW MIX wins in 6 out of 10 nutrient categories
SOUP AND STEW MIX: 6
vs
DICED SQUASH: 2
(2 ties)
Overview
| Nutrient | SOUP AND STEW MIX | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP AND STEW MIX | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUP AND STEW MIX | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 41 MG | 6 MG |