SOUP vs ETOUFFEE CREOLE BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 5
vs
ETOUFFEE CREOLE BASE: 5
(1 ties)
Overview
| Nutrient | SOUP | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 45 cal | 263 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 5.7 g | 15.3 g | |
| Fat | 2.0 g | 21.2 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SOUP | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 269 MG | 492 MG |