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SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient SOUP SOUP MIX Winner
Calories 346 cal 421 cal
Protein 3.9 g 10.5 g
Carbs 76.9 g 57.9 g
Fat 0 g 18.4 g
Fiber 3.8 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUP SOUP MIX Winner
Vitamin C, total ascorbic acid 0 MG 12.6 MG

Minerals

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Mineral SOUP SOUP MIX Winner
Calcium, Ca 0 MG 211 MG
Iron, Fe 0 MG 1.0 MG
Sodium, Na 2,038 MG 2,289 MG
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