SOUP vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories

SOUP: 3 vs BLACK BEAN SOUP: 6 (1 ties)

Overview

Nutrient	SOUP	BLACK BEAN SOUP	Winner
Calories	115 cal	339 cal
Protein	3.8 g	19.6 g
Carbs	8.8 g	64.3 g
Fat	7.4 g	0.9 g
Fiber	0.9 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0.7 MG	64.3 MG

Mineral	SOUP	BLACK BEAN SOUP
Calcium, Ca	44 MG	143 MG
Iron, Fe	0.1 MG	4.8 MG
Sodium, Na	259 MG	36 MG

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