SOUP vs PUMPKIN CURRY SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOUP: 5 vs PUMPKIN CURRY SOUP: 5 (1 ties)

Overview

Nutrient	SOUP	PUMPKIN CURRY SOUP	Winner
Calories	87 cal	57 cal
Protein	2.1 g	0.8 g
Carbs	5.0 g	6.9 g
Fat	6.2 g	3.3 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	PUMPKIN CURRY SOUP	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	SOUP	PUMPKIN CURRY SOUP
Calcium, Ca	62 MG	13 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	212 MG
Sodium, Na	174 MG	261 MG

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