SOUP vs CHICKEN DUMPLING SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
CHICKEN DUMPLING SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 5.0 g | 6.5 g | |
| Fat | 6.2 g | 4.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 294 MG |