SOUP vs CHICKEN AND DUMPLING SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 5
vs
CHICKEN AND DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP | CHICKEN AND DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 79 cal | |
| Protein | 2.1 g | 3.7 g | |
| Carbs | 5.0 g | 8.2 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHICKEN AND DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOUP | CHICKEN AND DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 174 MG | 249 MG |