SOUP vs ORGANIC RED BEET SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 11 nutrient categories
SOUP: 6
vs
ORGANIC RED BEET SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP | ORGANIC RED BEET SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC RED BEET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SOUP | ORGANIC RED BEET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 153 MG | 172 MG |