SOUP vs CHICKEN GUMBO BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 5
vs
CHICKEN GUMBO BASE: 5
(1 ties)
Overview
| Nutrient | SOUP | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 36 cal | 178 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 7.0 g | 17.0 g | |
| Fat | 0.4 g | 11.9 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SOUP | CHICKEN GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 153 MG | 627 MG |