SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 11 nutrient categories
SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 114 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.6 g | 12.2 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 246 MG | 273 MG |