SOUP vs BEEF BARLEY SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 4 out of 10 nutrient categories

SOUP: 4 vs BEEF BARLEY SOUP: 3 (3 ties)

Overview

Nutrient	SOUP	BEEF BARLEY SOUP	Winner
Calories	46 cal	53 cal
Protein	1.3 g	3.7 g
Carbs	9.6 g	5.3 g
Fat	0.8 g	2.0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUP	BEEF BARLEY SOUP	Winner
Vitamin C, total ascorbic acid	3.8 MG	2.4 MG

Mineral	SOUP	BEEF BARLEY SOUP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	246 MG	192 MG

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