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SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP wins in 6 out of 10 nutrient categories
SOUP: 6 vs SOUP MIX: 2 (2 ties)

Overview

Nutrient SOUP SOUP MIX Winner
Calories 26 cal 312 cal
Protein 0.9 g 12.5 g
Carbs 5.7 g 62.5 g
Fat 0 g 0 g Tie
Fiber 1.3 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOUP SOUP MIX Winner
Vitamin C, total ascorbic acid 1.1 MG 0 MG

Minerals

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Mineral SOUP SOUP MIX Winner
Calcium, Ca 9 MG 0 MG
Iron, Fe 0.3 MG 0 MG
Sodium, Na 269 MG 7,375 MG
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