SOUP vs RAMEN NOODLES SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 10 nutrient categories

SOUP: 5 vs RAMEN NOODLES SOUP: 4 (1 ties)

Overview

Nutrient	SOUP	RAMEN NOODLES SOUP	Winner
Calories	54 cal	452 cal
Protein	2.9 g	11.9 g
Carbs	8.3 g	64.3 g
Fat	0.8 g	16.7 g
Fiber	2.2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	RAMEN NOODLES SOUP	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	SOUP	RAMEN NOODLES SOUP
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	6.4 MG
Sodium, Na	292 MG	1,810 MG

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