SOUP vs H-E-B

Nutrition comparison per 100 g serving

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SOUP wins in 6 out of 10 nutrient categories

SOUP: 6 vs H-E-B: 2 (2 ties)

Overview

Nutrient	SOUP	H-E-B	Winner
Calories	82 cal	49 cal
Protein	2.0 g	0.4 g
Carbs	6.9 g	8.6 g
Fat	4.9 g	1.6 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUP	H-E-B	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	SOUP	H-E-B
Calcium, Ca	41 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	331 MG	196 MG

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