SOUP vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
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SOUP, CARROT GINGER wins in 5 out of 11 nutrient categories
SOUP: 4
vs
SOUP, CARROT GINGER: 5
(2 ties)
Overview
| Nutrient | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 49 cal | 20 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 8.6 g | 4.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 196 MG | 147 MG |