SOUP vs RECIPE

Nutrition comparison per 100 g serving

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RECIPE wins in 6 out of 11 nutrient categories

SOUP: 3 vs RECIPE: 6 (2 ties)

Overview

Nutrient	SOUP	RECIPE	Winner
Calories	49 cal	286 cal
Protein	1.6 g	14.3 g
Carbs	8.6 g	57.1 g
Fat	1.2 g	0 g
Fiber	0.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	RECIPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP	RECIPE
Calcium, Ca	16 MG	143 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	196 MG	8,714 MG

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