SOUP vs BROTH

Nutrition comparison per 100 g serving

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BROTH wins in 4 out of 10 nutrient categories

SOUP: 3 vs BROTH: 4 (3 ties)

Overview

Nutrient	SOUP	BROTH	Winner
Calories	54 cal	4 cal
Protein	2.9 g	0.8 g
Carbs	8.3 g	0.4 g
Fat	0.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP	BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	283 MG	371 MG

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