SOUP vs ORGANIC VEGETABLE STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 4
vs
ORGANIC VEGETABLE STOCK: 4
(3 ties)
Overview
| Nutrient | SOUP | ORGANIC VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 35 cal | 4 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.5 g | 0.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SOUP | ORGANIC VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 231 MG | 257 MG |