SOUP vs SOUP, BAKED POTATO
Nutrition comparison per 100 g serving
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SOUP, BAKED POTATO wins in 5 out of 10 nutrient categories
SOUP: 3
vs
SOUP, BAKED POTATO: 5
(2 ties)
Overview
| Nutrient | SOUP | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 46 cal | 94 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 9.6 g | 8.6 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.3 MG |
Minerals
| Mineral | SOUP | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 246 MG | 245 MG |