SOUP vs SPLIT PEAS SOUP
Nutrition comparison per 100 g serving
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SPLIT PEAS SOUP wins in 5 out of 10 nutrient categories
SOUP: 4
vs
SPLIT PEAS SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 9.0 g | 10.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 35 MG |