SOUP vs EASY PREP SPICY RED POZOLE

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 10 nutrient categories

SOUP: 5 vs EASY PREP SPICY RED POZOLE: 4 (1 ties)

Overview

Nutrient	SOUP	EASY PREP SPICY RED POZOLE	Winner
Calories	56 cal	77 cal
Protein	0.9 g	4.6 g
Carbs	7.1 g	10.8 g
Fat	2.2 g	1.9 g
Fiber	1.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	EASY PREP SPICY RED POZOLE	Winner
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	SOUP	EASY PREP SPICY RED POZOLE
Calcium, Ca	62 MG	15 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	152 MG	438 MG

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