SOUP vs MEXICAN STYLE CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUP: 4
vs
MEXICAN STYLE CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 68 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 204 MG |