SOUP vs MEDITERRANEAN STYLE SOUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SOUP wins in 5 out of 10 nutrient categories
SOUP: 2
vs
MEDITERRANEAN STYLE SOUP: 5
(3 ties)
Overview
| Nutrient | SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 52 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 9.0 g | 8.4 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 240 MG |