SOUL VEGAN vs ROASTED CAULIFLOWER

Nutrition comparison per 100 g serving

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SOUL VEGAN wins in 5 out of 10 nutrient categories

SOUL VEGAN: 5 vs ROASTED CAULIFLOWER: 4 (1 ties)

Overview

Nutrient	SOUL VEGAN	ROASTED CAULIFLOWER	Winner
Calories	0 cal	131 cal
Protein	28.8 g	2.5 g
Carbs	39.6 g	7.1 g
Fat	2.2 g	10.3 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUL VEGAN	ROASTED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	13.8 MG	59.4 MG

Mineral	SOUL VEGAN	ROASTED CAULIFLOWER
Calcium, Ca	115 MG	28 MG
Iron, Fe	3.8 MG	0.6 MG
Sodium, Na	78 MG	251 MG

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