SOTRDOUGH BREAD vs REDUCED CALORIE WHEAT BREAD

Nutrition comparison per 100 g serving

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REDUCED CALORIE WHEAT BREAD wins in 7 out of 15 nutrient categories

SOTRDOUGH BREAD: 4 vs REDUCED CALORIE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	SOTRDOUGH BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Calories	267 cal	178 cal
Protein	8.9 g	11.1 g
Carbs	55.6 g	44.4 g
Fat	1.4 g	1.1 g
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOTRDOUGH BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOTRDOUGH BREAD	REDUCED CALORIE WHEAT BREAD	Winner
Calcium, Ca	89 MG	178 MG
Iron, Fe	3.2 MG	10 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	511 MG	356 MG

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