SOTRDOUGH BREAD vs LIGHT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SOTRDOUGH BREAD wins in 8 out of 15 nutrient categories

SOTRDOUGH BREAD: 8 vs LIGHT HAMBURGER ROLLS: 4 (3 ties)

Overview

Nutrient	SOTRDOUGH BREAD	LIGHT HAMBURGER ROLLS	Winner
Calories	267 cal	186 cal
Protein	8.9 g	7.0 g
Carbs	55.6 g	51.2 g
Fat	1.4 g	2.3 g
Fiber	2.2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOTRDOUGH BREAD	LIGHT HAMBURGER ROLLS	Winner
Folate, total	89 UG	63 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOTRDOUGH BREAD	LIGHT HAMBURGER ROLLS
Calcium, Ca	89 MG	70 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	511 MG	372 MG

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