SORULLOS RELLENOS CON SABOR A QUESO vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 7 out of 11 nutrient categories
SORULLOS RELLENOS CON SABOR A QUESO: 2
vs
SPINACH EGG WHITE FRITTATA: 7
(2 ties)
Overview
| Nutrient | SORULLOS RELLENOS CON SABOR A QUESO | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 147 cal | 123 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 32 g | 8.8 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORULLOS RELLENOS CON SABOR A QUESO | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORULLOS RELLENOS CON SABOR A QUESO | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 240 MG | 351 MG |