SORGHUM QUINOA & BROWN RICE vs BARLEY
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 5 out of 11 nutrient categories
SORGHUM QUINOA & BROWN RICE: 5
vs
BARLEY: 4
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | BARLEY | Winner |
|---|---|---|---|
| Calories | 381 cal | 106 cal | |
| Protein | 9.5 g | 1.8 g | |
| Carbs | 73.8 g | 23.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 595 MG | 0 MG |